These are very popular with the whole family, including Girl, who does not normally eat any kind of seafood. Tuna Salad Melts 2 cans water-packed tuna, drained *** good quality mayonnaise (Hellmann’s or homemade) to your taste/consistency preference, about 1/2 cup chopped hard-boiled egg whites, 3 or 4 very finely chopped red onion, about 1/4 … Continue reading “Tuna Salad and English Muffin Tuna Melts”
These are very popular with the whole family, including Girl, who does not normally eat any kind of seafood.
Tuna Salad Melts
2 cans water-packed tuna, drained ***
good quality mayonnaise (Hellmann’s or homemade) to your taste/consistency preference, about 1/2 cup
chopped hard-boiled egg whites, 3 or 4
very finely chopped red onion, about 1/4 cup
finely diced celery, about 1/4 cup
very finely chopped fresh Italian parsley, about 2 Tbsp.
grated or shredded carrot, about 1/4 cup
salt and pepper to taste (or Baby Bam)
a small pinch of dried thyme leaves
optional: diced, peeled apple and/or lightly toasted, slivered almonds.
Gently blend together the tuna and the mayonnaise, breaking up tuna clumps with a large fork. Stir in remaining ingredients to desired flavor. Add more mayonnaise, if necessary, to reach your desired texture.
To prepare the Tuna Melts:
Preheat oven to 350 degrees. Split English Muffins in half. Scoop some tuna salad on top of each half. Use a fork to flatten and spread it out, covering the muffin completely. Top each one with a slice of your favorite cheese (we like Muenster). Bake for a few minutes, until cheese is melted and muffin is warmed.
***I prefer the lighter flavor of albacore tuna better, but it does have a higher mercury content than “regular” tuna, so decide for yourself. If you are pregnant or your children are very small, I would recommend plain tuna and, even at that, it should not be consumed very frequently.