10 cups of cereal, your choice of type and amounts
(I usually use a blend of Cracklin’ Oat Bran, Cheerios, Golden Graham and Chex: Wheat, Rice and/or Corn)
2 cups small (bite-sized) pretzels
1 10-oz can of your favorite nuts (peanuts, cashews, mixed – whatever you like)
1/2 cup canola oil
1 stick (1/2 cup) butter, melted
1 tsp. Tabasco
1/2 tsp. red cayenne pepper
1 tsp. garlic salt
1 tsp. onion salt
1 Tbsp. Worcestershire sauce
Preheat oven to 200 degrees. Combine cereals, nuts and pretzels in a LARGE bowl – set aside. Combine oil, butter and remaining ingredients. Pour over cereal mixture and mix gently to coat evenly. Pour onto cookie sheets and spread out to space pieces out. Bake for 2 hours, stirring and turning every 15 minutes. Allow to cool and then store in an airtight container.
You should throw in Walnuts since it’s one of the known “superfoods.” I started snacking on them after seeing all their benefits